~ 123011 Top Five Diet Trends for 2012

~ 123011 Top Five Diet Trends for 2012

-The Nation's Leading Nutrition Experts Weigh-In on Diet Trends for 2012: Go Green with Fresh, Sustainable Foods & Spice it Up with Exotic Flavors-

Looking for the hot new diet trends to follow in 2012? Who better to ask for help than the nation's top nutrition experts? In a survey by Pollock Communications, a full-service public relations agency with long-standing relationships in the food and wellness industry, responses from more than 200 RDs in their network were tallied to identify the top 2012 nutrition trends for consumers and food companies. The survey revealed five nutrition trends that will make news and affect your choices in the coming year:

1. Go Green & Add Some Spice! Unprocessed, natural foods will be the biggest consumer nutrition trend in 2012Most RDs (72%) predict that consumers will continue to demand more local, organic, sustainable, fresh, minimally processed foods. With consumers returning to the table and cooking at home, they will become more aware of where their food is coming from and what it contains. RDs also agree (46%) that simplifying the ingredient list, (39%) sodium reduction and (37%) eliminating high fructose corn syrup,will play key roles in dietary modifications in the coming year. In addition, consumers will look to spice things up with exotic and ethnically diverse flavors and cuisines.

2. Diet Trifecta: Vitamins, Minerals & Fiber! Eat more antioxidants and phytonutrients... and get more fiberOf the 204 responses,almost all RDs (96%) emphasize more antioxidants and phytonutrients in the diet, and many (59%) say consumers need more vitamins and minerals. While most agree that consumers are already consuming enough protein, carbohydrates and fats, RDs say Americans are lacking sufficient amounts of fiber from whole grains and fruits and vegetables.

3. 'Tis the Season! Seasonal and local fruits and vegetables rise to the top Almost all RDs (94%) agree that in the coming year there will be a bigger push for Americans to consume more fruits and vegetables. Eating seasonal and local plant based foods that are organically grown will be a big trend in the coming year, as well.

4. How Low Can You Go? Go low with trans and saturated fat, sugar and sodiumThe majority of RDs (78%) name trans fats as the most harmful nutrient in the diet, followed by added sugars (68%), saturated fat (58%) and sodium (52%). In 2012, we will see a greater emphasis on reducing these harmful dietary hazards.

5. Make Your Plate Look Like MyPlate! Use USDA's MyPlate as your guideMany (69%) RDs are using MyPlate to counsel patients and it will continue to play a role in diet recommendations through 2012. MyPlate recommends half the plate consist of vegetables and fruit, with the other half made up mostly of whole grains and a small portion of lean protein.

"As RDs, we are at the forefront of nutrition issues, consumers' perceptions and diet and lifestyle behaviors," says Julie Upton, MS, RD. "It's our goal to help provide our expertise to debunk the common myths and misperceptions and provide our insights with consumers and food and beverage manufacturers."

When it comes to diet and nutrition, RDs know best. Louise Pollock, founder and President of Pollock Communications, adds, "As key influencers in food and nutrition, RDs shape consumer food shopping decisions, affect health policy, impact nutrition trends in the media and promote evidence-based recommendations. At Pollock, we always seek their expertise when advising our food clients."

About Pollock CommunicationsPollock Communications is an independent, full-service health and wellness New York City-based communications firm launched in 1991. They create innovative partnerships that link brands to health and wellness platforms, and have experience in communicating the taste, health and lifestyle benefits of brands and commodities to consumer, retail and business audiences.

Contact: Emily BlasiPollock Communications 212-941-1414

Pollock Communications

Copyright PRNewswire 2011

Free Shipping in the Continental U.S. on Orders over $50
The statements made here have not been evaluated by the FDA. The foregoing statements are based upon sound and reliable studies, and are meant for informational purposes. Consult with your medical practitioner to determine the underlying cause of your symptoms. Please always check your purchase for possible allergins and correct dosage on the bottle before use.

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Life Ex Online assumes no liability for inaccuracies or misstatements about products.