~ 121011 Tips for a Healthier Holiday Season

~ 121011 Tips for a Healthier Holiday Season

CHARLESTON, S.C., Dec. 6, 2011 /PRNewswire/ -- Age Management Physicians from Cenegenics Carolinas, a preventive health and age management medical facility, today released their top tips for staying healthy over the 2011 holiday season.


Staying active during the holiday season can prove to be a tough challenge.

Tip: Try to exercise for 10 minutes three times a day. A great 10-minute workout can include walking up and down stairs or jumping rope.

Drink Plenty of Water

The number one cause of daytime fatigue is dehydration.

Tip: Try to drink eight ounces of water a day and consume foods and beverages high in water.

Monitor Alcohol Consumption

Alcoholic drinks are loaded with calories and little or no nutritional value.

Tip: Moderation and smart beverage choices. Avoid beverages like eggnog and rum and coke. Instead, opt for a light beer or vodka mixed with sparkling water.

Get Enough Sleep

With the stress of the holidays sleeping can be a challenge.

Try these tips for a good night's rest:

-- Try foods that help promote sleep.

-- Limit alcohol consumption.

-- Set the room temperature between 68 and 72 degrees Fahrenheit.

-- Avoid foods and drinks that contain caffeine after 2 p.m.

Eat a Healthy Breakfast

Choose a breakfast that includes protein and healthy fats and don't skip breakfast as this can lead to overeating.

Avoid the Afternoon Lull

To beat the mid-afternoon crash, start the day with the proper nourishment and avoid heavy lunches. If in need of an energy boost, try taking a brisk walk.

Conquer Temptation

Eat a small meal before going out and plan for temptation. Studies show that when people plan out exactly what they'll do when temptation arises, they are two to three times more likely to achieve their dietary goals.

Dealing with Holiday Stress

As our cortisol (stress hormone) rises, it compromises the production of other important hormones such as DHEA, pregnenolone and progesterone. Try to increase these hormone supplements during stressful times.

Prevent Colds

Nothing's worse than getting a cold during the "most wonderful time of the year." Take precautions by eating plenty of immune-boosting foods, take a multi-vitamin and get plenty of sunshine to maintain optimal health.

Spice up the Holidays

Studies show that adding certain spices to food can help boost metabolism including: cayenne pepper, cinnamon, turmeric, paprika, black pepper and other hot peppers.

Cenegenics Carolinas

CONTACT: CONTACT: Erin Barrett, +1-843-916-2000,ebarrett@thebrandonagency.com

Web site: http://www.cenegenicscarolinas.com/

Copyright PRNewswire 2011

Free Shipping in the Continental U.S. on Orders over $50
The statements made here have not been evaluated by the FDA. The foregoing statements are based upon sound and reliable studies, and are meant for informational purposes. Consult with your medical practitioner to determine the underlying cause of your symptoms. Please always check your purchase for possible allergins and correct dosage on the bottle before use.

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Life Ex Online assumes no liability for inaccuracies or misstatements about products.