~~ Omega Oils / Essential Fatty Acids - Fish Oil, GLA, Flax

Fish oil supplements contain the omega-3 fatty acids EPA and DHA. Fish oils from supplements or dietary sources can reduce triglycerides by 20-50 percent, as well as provide other heart-healthy benefits.

Studies have used triglycerides-lowering doses of 1 to 4 grams (1,000 mg to 4,000 mg) daily. A possible benefit is that long-term intake of fish oil might nudge up your HDL cholesterol (the good kind).

Fish oil supplements are generally safe and well-tolerated at doses of 3 grams or less daily.

Like our MEGA EFA, Total EFA contains high amounts of omega 3, but from both plant and fish omega acids. Blended, but with a high amount of EFA, this formula contains flax, borage seed and fish oils, but with a predominance of EPA. We get more than enough omega 6 and 9 fatty acids in our typical diet and, while balanced, Total EFA contains a large proportion of omega 3s.


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