~ Nutritional Strategies to Combat Alzheimer's -
Supplements That Support the Brain

As yet, no single-targeted synthetic drug can address the multiple factors involves in Alzheimer's;. Nutraceuticals offer an entirely different approach. Rather than a single target, these natural products take aim at multiple steps in the development of Alzheimer’s.⁵

The list of researched nutraceuticals that offer hope for modifying the course of Alzheimer’s disease is long, and growing. Many of these nutrients attack Alzheimer’s at multiple target points.^8-10

The list is so long, in fact, that it’s easy to become overwhelmed and to wonder which nutrients are right for any one individual to choose. That answer, of course, is highly individualized.

What we have done is meticulously compile a listing of supplements. The science behind nutritional strategies for preventing Alzheimer’s continues to evolve. (See: ~ Nutritional Strategies to Combat Alzheimer's for detailed information.) Based on current evidence, here’s is the list…

NUTRITIONAL SUPPORT FOR THE BRAIN

Curcumin (as absorption-enhanced BMC95®): 400–800 mg daily R-Lipoic acid: 240–480 mg daily Acetyl-L-Carnitine: 1,000–3,000 mg daily Fish oil: providing 1,400 mg EPA and 1,000 mg DHA daily Vinpocetine: 10–30 mg daily Pyrroloquinoline quinone (PQQ): 10–20 mg daily Phosphatidylserine: 100 mg daily Coffee (caffeinated) 3-5 cups daily, ideally standardized to provide highest concentration of polyphenols. Blueberry extract: 150—750 mg daily Green tea extract (standardized to 98% polyphenols): 725–1,450 mg daily Resveratrol: 250 mg daily Whole grape extract: 150 mg daily Magnesium: 140 mg daily as magnesium-L-threonate and at least 100 mg daily as magnesium citrate Vitamin B12: 1,000–5,000 mcg daily Vitamin B-6: 250 mg daily Folate (preferably as L-methylfolate): 400–1,000 mcg daily Vitamin D: 5,000 – 8,000 IU daily; optimal blood levels of 25-OH-vitamin D are between 50—80 ng/mL Coenzyme Q10 (preferably ubiquinol): 100–300 mg daily N-acetylcysteine (NAC): 600–1,800 mg daily Ashwagandha extract: 250 mg daily Alpha glyceryl phosphoryl choline: 600 mg daily Huperzine A: 200–800 mcg daily Panax ginseng: 400–1,000 mg daily Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol Ginkgo biloba (standardized extract): 120—240 mg daily

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