~ New Year's Resolutions - How to Make Them and Keep Them

~ New Year's Resolutions - How to Make Them and Keep Them
It's that time again - the time of year when we focus on making a fresh start! We wish you all the best in creating a healthy, happy and successful life in the new year.

Here are some resources to help get you started - and to help keep you on your path:

The 30 Minute Goal-Setting Cheat Sheet - Goal setting doesn't have to be a long and complicated process!

How to Keep a New Year's Resolution in Five Steps - Transform your resolution into an inspired way of life!

There's an app for thatů Free iOS and Android Apps to help you with everything from Quitting Smoking to Achieving a Long Held Dream:

Lift | "Succeed at Everything" Daily Motivation App
lift.do

Everest App - "Live your dreams and achieve personal goals." (iPhone) - Browse challenges online - Example: Learn How to Play a Song You Love
everest.com

Sociidot Goal Setting (iPhone) App
sociidot.com

Unstuck On-Demand Coaching (iPad) App
unstuck.com

Happier (iPhone + Android coming soon) App
happier.com

Nutrino Virtual Nutritionist (iPhone + Android coming soon) App
nutrino.co/app.php

Worry Box---Anxiety Self-Help (Android) App
appbrain.com/app/worry-box-anxiety-self-help/com.excelatlife.worrybox

Human - Move 30 minutes every day (iPhone) App
https://itunes.apple.com/us/app/human-move-30-minutes-or-more/id692721875?mt=8

Fooducate - Discover Healthy Food App
fooducate.com

Take a Break - Guided Meditation App
iTunes | Google Play

Stop Smoking | Quit Smoking App
iTunes | Google Play

Ready, Set Goal! (iPhone) App
https://itunes.apple.com/US/app/id507709319?mt=8



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