Magnesium Citrate (160 mg) - Life Extension - 100 Vegetarian Capsules - TwinPak
Magnesium (Citrate), 160 mg, 100 vegetarian capsules, Item# 01682 - TwinPakQuantity Price for 4 Available
YIELDS 160mg ELEMENTAL MAGNESIUM
A review of assimilation studies suggests that the citrate salt of magnesium is the best absorbed into the bloodstream. The major downside of using magnesium citrate, however, is that it is only 16% magnesium. And the recommended intake of elemental magnesium to maintain vascular health is between 300 to 800mg a day.
Life Extension offers a magnesium supplement that provides 160mg of elemental magnesium in each 1000mg capsule of magnesium citrate. This gives you the citrate salt's high absorb-ability while providing adequate amounts of elemental magnesium.1 capsule contains:
Magnesium (as magnesium citrate) -160mgOther Ingredients:
vegetable cellulose (capsule), microcrystalline cellulose, L-leucine, silica.Suggested dose:
one to six capsules daily, depending on other supplemental magnesium you may be obtaining in products like Life Extension Mix.
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