~~ Fish Oil - Fish Oil Supplements Contain Omega-3, EPA and DHA

Fish oil supplements contain the omega-3 fatty acids EPA and DHA. Fish oils from supplements or dietary sources can reduce triglycerides by 20-50%, as well as provide other heart-healthy benefits.

Studies have used triglycerides-lowering doses of 1 to 4 grams (1,000 mg to 4,000 mg) daily. A possible benefit is that long-term intake of fish oil might nudge up your HDL cholesterol (the good kind).

Fish oil supplements are generally safe and well-tolerated at doses of 3 grams or less daily.

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