~ Fish Oil Helps Childhood Depression

A study published in the American Journal of Psychiatry analyzed the effects of omega-3 fatty acids in pre-adolescent children diagnosed with depression. The researchers investigated 28 depressed children between the ages 6 and 12 years old and were randomly assigned to omega-3 fatty acids or a placebo. A combination of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) was used.

At the end of their trial, 7 out of 10 children in the treatment group and none of the children in the placebo group had a reduction in depression scores of more than 50%. The researchers found significant improvement in subject's scores on depression inventory tests.According to the United States Department of Health and Human Services, as many as one in every 33 children may suffer from clinical depression and depression in adolescents could be one in eight.

The balance of omega-3 fatty acids in the brain may be imbalanced in depressed individuals. Fish oils may influence serotonin function in brain. Serotonin is a neurotransmitter in the brain that regulates emotion and is deficient in depressed brains. The Western diet has lower omega-3 intake than in other countries and tends to have higher depression rates.

A study linked fish consumption by country with low depression. (NY Reuters 9/3/98.). Other fatty acid benefits were found in studies for children with learning difficulties, behavioral problems and ADHD. A study published in the Archives of General Psychiatry have shown that a daily dose of 1 gram of an omega-3 fatty acid for 12 weeks reduce symptoms of depression. Another study from Crete showed that higher long-term dietary intake of DHA from fish or fish oil is associated with a decreased risk for depression in adults.

Fish oils have been known to provide many benefits for the body. Omega-3 fatty acids can also help reduce the risk of heart disease and have anti-inflammatory effects.

Food sources of omega-3 fatty acids include cold water oily fish such as salmon, herring, mackerel, anchovies and sardines. Other sources are dark leafy greens, walnuts, butter, free-range chicken eggs, and pasture-raised beef. Please consult your physician before beginning fish oil supplementation. Eat fish for the health of your brain!

We can balance our own brain chemistry through proper diet and supplementation. Call PATH Medical to get your body and mind on the right path to total health. 212-213-6155 or 888-231-PATH.

References:

Nemets H, Nemets B, Apter A, Bracha Z, Belmaker RH. Omega-3 treatment of childhood depression: a controlled, double-blind pilot study. Am J Psychiatry. 2006 Jun;163(6):1098 100

Mamalakis G, et al. University of Crete, Iraklion, Crete, Greece. European Journal of Clinical Nutrition 8 February 2006

Archives of General Psychiatry October 2002; 59: 913-919
Related Products and Information


Free Shipping in the Continental U.S. on Orders over $50
The statements made here have not been evaluated by the FDA. The foregoing statements are based upon sound and reliable studies, and are meant for informational purposes. Consult with your medical practitioner to determine the underlying cause of your symptoms. Please always check your purchase for possible allergins and correct dosage on the bottle before use.

While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Life Ex Online assumes no liability for inaccuracies or misstatements about products.