~ April 2007 - A New Strategy for Emotional Eating
Contents . . .
- New Strategy to Overcome "Emotional Eating"
By Dave Tuttle
Virtually all weight-loss programs fail to address the multiple physiological and psychological factors that contribute to excess weight gain. A combination of novel nutrients works via multiple mechanisms to help people shed excess pounds and keep them off.
Even when faced with life-threatening diseases related to their corpulence, most overweight people simply cannot manage to eat less.
One overlooked reason for today’s obesity epidemic is a stress-induced disorder known as "emotional eating." Consuming certain foods, especially high-glycemic carbohydrates, bolsters "feel-good" brain neurotransmitters such as serotonin that are depleted by stress.1 While increasing brain serotonin levels through high-carbohydrate meals can help elevate mood in the short term, ingesting ever-greater amounts of dietary carbohydrates often leads to weight gain and a cascade of ill health effects throughout the body.
To stand any chance of success, programs designed to help people reach and maintain an optimal body weight must address the multifaceted biochemical and psychological processes that contribute to excess weight gain. Fortunately, nutritional scientists have identified a combination of novel nutrients that disrupt these processes in multiple ways—suppressing brain chemicals that trigger the urge to overeat, activating hormones that convey to the brain a sense of satiety and fullness, and optimizing metabolic processes that contribute to increased fat burning and lean body mass.
In this article, we explore how these nutrients attack the multiple mechanisms that promote unwanted weight gain, and describe the results of a Life Extension clinical study designed to demonstrate their efficacy when used in conjunction with a comprehensive weight-loss strategy.
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Stimulant-Free Natural Weight Loss . . .
- Green Tea: Natural Support for Healthy Weight Control
By David Nayor
Scientific research on the health benefits of green tea is expanding exponentially, with more than 1,500 articles published in prestigious journals over the last five years alone.
While green tea's medicinal properties have been described for more than 1,000 years, one of its most timely benefits may be supporting weight management by increasing metabolism and promoting fat burning. With nearly two thirds of the American population now overweight or obese—and thus at heightened risk for metabolic syndrome, heart disease, cancer, and other life-threatening ailments—effective weight-control strategies are fast becoming a matter of life and death.
In addition to promoting healthy body weight and composition, green tea may help ward off numerous health conditions that afflict aging adults, from cataracts to autoimmune disorders. Green tea's health-promoting properties have even been recognized by the FDA, which recently approved the first prescription drug derived from green tea.
In this article, we examine compelling research supporting green tea's role in helping to achieve and maintain a healthy body weight, along with myriad studies testifying to its broad-spectrum effects in promoting optimal health and well-being.
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Green tea Extracts . . .
- Advances in Prostate Cancer Chemoprevention and Treatment
By Aaron E. Katz, MD
Reviewed and critiqued by Stephen B. Strum, MD
Prostate cancer kills 31,000 men in the US each year. Over 220,000 are diagnosed with the disease each year—the equivalent of a new diagnosis every 2.6 minutes. A man's lifetime chance of developing this cancer is about one in six. At this writing, prostate cancer is present in more than 9 million American men.
Ready for some good news? Prostate cancer is nearly 100% survivable if detected early.
At the New York Presbyterian Hospital/Columbia University Holistic Urology Center, we are well versed in the use and value of allopathic therapies for prostate cancer. I teach surgical, pharmacologic, and chemotherapeutic/radiation treatment methods to medical students here. Many patients with prostate cancer will benefit from some kind of surgery, and in late-stage cancer, we can use hormone-ablating drugs, chemotherapy, and radiation to extend life and relieve pain.
However, ours is unique among urological medical centers in that we also apply knowledge from alternative medicine to help heal our patients. We use scientifically validated herbal and nutritional medicines to support the patient's body as it resists the cancer. Many of these medicines have demonstrated the ability to slow or reverse the growth of prostate cancer cells through various biological mechanisms.
Our team at the Holistic Urology Center is doing groundbreaking research on several of these natural medicines, publishing it in peer-reviewed journals, and presenting it at major scientific conferences. These are steps that must be taken by medical science in order to establish the safety and effectiveness of herbal and nutritional chemopreventive agents—substances that help to forestall the development or progression of cancer—and their value as part of a complementary medical approach to prostate cancer.
The natural or "holistic" approach may be particularly beneficial in patients who are diagnosed with very early prostate cancer that is less likely to spread. Due to widespread screening for prostate cancer using the prostate-specific antigen (PSA) blood test, many men diagnosed in 2006 have low Gleason scores of 6 or less (higher Gleason scores are associated with worse prognosis), or have a precancerous condition called prostatic intraepithelial neoplasia, or PIN.
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- SAMe - Safe, Effective Support for Mood and More
Tiesha D. Johnson, BSN, RN
In 2004, the FDA mandated that all antidepressants carry a “black box” warning on their labels following the discovery of a heightened risk of suicidal thoughts among children taking the pills.1 In December 2006, following a huge federal analysis of hundreds of clinical trials, FDA regulators for the first time acknowledged that the drugs can trigger suicidal thoughts among patients older than 18.
Prescription antidepressants have brought relief to millions of people who suffer the debilitating symptoms of depressive disease. However, reports linking these drugs to a heightened risk of potentially dangerous side effects have led scientists to continue to search for natural agents that safely and effectively elevate mood.
One the most advanced mood-elevating therapies available today is S-adenosylmethionine, a natural compound that the Life Extension Foundation introduced to American consumers back in 1996. Long prescribed in Europe to alleviate depression, SAMe has been demonstrated to be as effective as certain pharmaceutical drugs in improving mood and a host of other conditions—without the side effects often associated with such drugs. In addition to relieving depressive symptoms, SAMe has shown efficacy in fighting liver disease, relieving arthritis pain, and even supporting healthy endothelial function.
In this article, we bring readers up to date on research findings attesting to the many diverse health benefits of SAMe.
S-adenosylmethionine (SAMe) is a natural compound found in nearly every body tissue and fluid, where it participates in myriad life-sustaining biochemical reactions.
In fact, scientists have discovered that SAMe has many of the same beneficial effects in the body as drugs prescribed for numerous health disorders. Not only does SAMe have a 30-year history of effectiveness in treating depression, but growing evidence attests to its efficacy in preventing and treating several types of liver disease.
Moreover, SAMe has been shown to be at least as effective as most nonsteroidal anti-inflammatory drugs (NSAIDs) in treating arthritis. Couple these benefits with its outstanding safety profile, and it is easy to see why a growing number of health professionals regard SAMe as a first-line therapy in managing a host of health conditions.
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- Featured Product: Natural Weight Loss (Stimulant Free - W/Out Guarana) - Natural Weight Loss is a stimulant-free formula that includes Neuravena Bio-Assay Green Oat Extract to reduce the desire to emotionally overeat.
Korean pine nuts contain the highest concentration of pinolenic acid of any species of pine nut in the world. The vegetable sourced pinolenic acid helps to suppress appetite by stimulating the appetite controlling hormone cholecystokinin (CCK) and glucagon-like peptide 1 (GLP-1) in the gastrointestinal tract.
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