~ 112106 Meta-Analysis Justifies the Use of Folic Acid to Reduce Heart Disease And Strokes
The November 25, 2006 issue of the British Medical Journal published the conclusion of researchers at The London Queen Mary's School of Medicine and Dentistry that there is enough scientific evidence to warrant the use of the B vitamin folic acid as an inexpensive and simple method of reducing heart disease and stroke. A greater intake of folic acid is associated with lower levels of homocysteine, an amino acid linked with the development of cardiovascular disease.
Dr David S. Wald and colleagues evaluated 27 cohort studies which examined the association between homocysteine levels and the risk of heart attack and stroke in large numbers of people, 80 studies which evaluated the effect of a genetic variant that increases homocysteine levels on heart disease and 30 that examined its effect on stroke, and 11 randomized controlled trials that examined the effect of lowering homocysteine on heart attack and stroke.
The cohort studies analyzed together confirmed a significant positive association between elevated homocysteine levels and heart attack and sudden cardiac death, and stroke. A reduction of 3 micromoles per liter serum homocysteine, which is achievable with 800 micrograms per day of folic acid, was associated with a 15 percent lower risk of heart attack and a 24 percent reduction in stroke. Analysis of the genetic studies provided similar results. Although the randomized trials were too small to provide conclusive results, their findings were consistent with small decreases in ischemic heart disease and stroke associated with homocysteine reduction.
"Since folic acid reduces homocysteine concentrations, to an extent dependent on background folate levels, it follows that increasing folic acid consumption will reduce the risk of heart attack and stroke by an amount related to the homocysteine reduction achieved," the authors conclude. "We therefore take the view that the evidence is now sufficient to justify action on lowering homocysteine concentrations, although the position should be reviewed as evidence from ongoing clinical trials emerges.Health Concern: Homocysteine Reduction
The following studies have shown a rapid and dramatic decrease in homocysteine levels caused by folic acid and some B vitamins:
- In 1996, the Food and Drug Administration (FDA) mandated that cereal-grain flour products be fortified with folic acid. Modest but significant decreases in homocysteine levels followed (Jacques PF et al 1999; Anderson JL et al 2004).
- One set of patients with a history of myocardial infarction or unstable angina was given 2000 mcg of folic acid daily. Another group of patients with the same conditions received only 200 mcg. The higher dosage significantly reduced total homocysteine levels (Neal B et al 2002).
- Daily supplementation with 350 mcg of folic acid for 17 weeks reduced serum homocysteine levels by nearly 20 percent, enough to reduce the risk of vascular disease (Venn BJ et al 2002).
- Folic acid and vitamins B6 and B12 reduced homocysteine levels, restored endothelial function, and reduced arterial plaque (Spence JD et al 2001).
- Middle-aged to elderly men and women with initially modest to significantly elevated homocysteine levels (>8 µmol/L) who took a multivitamin and mineral supplement for 56 days had significantly higher vitamin B and lower homocysteine levels when retested. Plasma folic acid and vitamin B12 concentrations rose by 42 percent and 14 percent, respectively, while homocysteine concentrations fell 10 percent (McKay DL et al 2000).
- Another B vitamin, vitamin B2, is also involved in remethylation pathways in the body (Devlin TM 2001).
Related Products and Information
Free Shipping in the Continental U.S. on Orders over $50
The statements made here have not been evaluated by the FDA. The foregoing statements are based upon sound and reliable studies, and are meant for informational purposes. Consult with your medical practitioner to determine the underlying cause of your symptoms. Please always check your purchase for possible allergins and correct dosage on the bottle before use.
While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Life Ex Online assumes no liability for inaccuracies or misstatements about products.