The health benefits of melatonin

Melatonin helps keep your circadian rhythms in tune, supporting healthy sleep/wake patterns and the onset, duration and quality of sleep.^1-3 Melatonin also offers powerful support for cellular DNA and mitochondrial health by inhibiting oxidative stress caused by free radicals, doing so more effectively than many other nutrients.^4-8 And, melatonin benefits your immune system.^9,10

Melatonin supplementation may help support cognitive function.^11,12 In fact, age-related cognitive decline may be directly correlated to melatonin levels.¹²

Multi-nutrient support for healthy sleep & beyond

Magnesium is an essential mineral that helps maintain normal circadian rhythms.¹³ Magnesium also helps your muscles relax, which might encourage restful sleep.¹⁴ In a randomized placebo-controlled clinical trial, individuals supplemented with magnesium improved in multiple measures of sleep quality and quantity.¹³

Plus, magnesium supports neurotransmitter signaling.¹⁵ And preclinical evidence suggests that it can interact with calming GABA receptors in the brain to help relax your nervous system.¹⁶ That’s why this formula contains 120 mg of magnesium.

Inositol is a kind of vitamin B that the body makes from glucose, or blood sugar. Inositol is an important mediator in signal transmission that helps support positive mood.¹⁷

Vitamin C, vitamin B and calcium have a variety of whole-body health benefits. Vitamin C supports immune health and, like melatonin, is a powerful inhibitor of oxidative stress.¹⁸

The vitamin B family (including B6 and B12 in this formula) promotes healthy brain and metabolic functions.¹⁹ And all of these nutrients share a common benefit: They help support healthy sleep.^20,21

^{For occasional sleeplessness.}

Dosage and Use Take one (1) capsule 30-60 minutes before bedtime, or as recommended by a healthcare practitioner.

Promotes optimal sleep with 5 mg of melatonin & more