Our soy-free One-Per-Day Tablets contain the bioactive form of the B-vitamin folate 5-MTHF, zinc citrate, the mixed tocopherol form of vitamin E and more. Get the most out of your multivitamin with Life Extension One-Per-Day Tablets.

Marigold extract—Standardized for both trans-lutein and trans-zeaxanthin, the marigold extract in our One-Per-Day formula promotes ocular health and helps inhibit oxidative stress.

Vitamin D for healthy minds and bodies

We all know vitamin D supports bone health. But vitamin D also promotes healthy cell division, supports immune system health and more.^2,3 Because vitamin D insufficiency is very common, our One-Per-Day multivitamin delivers 50 mcg of vitamin D3 with every serving.

Vitamin C for immune health, arterial health and more

Vitamin C is famously associated with immune system health, an effect that may result from its ability to scavenge free radicals and protect against oxidative stress, as well its stimulation of the production and function of white blood cells.^4-6 Additionally, vitamin C is vital to collagen formation, the connective tissue found throughout healthy arterial walls, skin, bones and teeth.⁵ Our One-Per-Day formula delivers 470 mg of vitamin C per serving.

B vitamins help maintain youthful metabolism

Your body needs B vitamins to release energy stored in carbohydrates, fats and proteins — energy your cells use to carry out their daily functions. But there’s more than one “vitamin B.” And because they are metabolically codependent, B vitamins work together to keep you healthy. That’s why our formula contains readily metabolized forms of vitamin B1, riboflavin (B2), vitamin B12, vitamin B6 and more.

Bioactive 5-MTHF Folate

Our One-Per-Day formula now contains 5-methyltetrahydrofolate (5-MTHF), a form of folate that may be up to seven times more bioavailable than folic acid.⁷ This form of folate requires no conversion to become metabolically active, which is important as research shows that many people lack the robust activity of the enzyme that’s necessary to convert folic acid to 5-MTHF.⁸

Mixed vitamin E tocopherols

Most commercial multivitamins provide only the alpha-tocopherol form of vitamin E, but there are four tocopherols. One-Per-Day provides all four. For biomarkers of oxidative stress, evidence shows that combining alpha- and gamma-tocopherols is better than taking either nutrient alone.⁹ Our formula provides more than 80 mg of mixed alpha, beta, delta and gamma tocopherols.

High-potency minerals, antioxidants and extracts

A multivitamin is not complete without the minerals and other nutrients essential to healthy living. Our One-Per-Day formula provides 10 times more biotin and twice as much zinc as Centrum® Silver® Adults 50+. Our formula also delivers 100 mg of magnesium and 150 mcg of iodine, as well as trace minerals like manganese and boron.

Alpha-lipoic acid—Alpha-lipoic acid is a potent defender against oxidative stress that promotes metabolic and nerve health and helps protect vitamin C and glutathione against damaging free radicals.^11-13

Selenium—Selenium supports heart and brain health, promotes a healthy inflammatory and immune response and helps quench free radical activity.^14,15 Our One-Per-Day formula has three forms of selenium (200 mcg total): SelenoExcell®, Se-methyl L-selenocysteine and sodium selenite.

Apigenin—This powerful botanical bioflavonoid is found in many fruits and vegetables.¹⁶ Apigenin helps boost the body’s healthy cellular defenses.

Crominex® 3+ biologically active chromium

Chromium helps maintain already-healthy blood sugar levels. Crominex® 3+ is a highly stable and biologically active form of chromium optimized with Capros® Indian gooseberry (amla) extract to promote endothelial health and PrimaVie® shilajit for cellular energy.¹

Everyone should be taking a daily multivitamin. There’s no simpler way to ensure your body is getting the essential vitamins, minerals and nutrients you need to stay healthy and live better. But not all multivitamins are created equal, so choose Life Extension One-Per-Day Tablets.

Dosage and Use Take one (1) tablet daily with meals, or as recommended by a healthcare practitioner.

Multivitamin & mineral supplement